Yoga Poses for Desk Dwellers

Since I started working a desk job versus working in food service where I'm standing all day, I get sore and stiff often.  I keep looking for easy exercises and stretches that I can do everyday to ease the pain.  I came across an article on Popsugar called Postwork Yoga Sequence Designed for Desk Dwellers.  I love this.  Poses I will attempt to do daily to reduce all the aches.

Crescent Moon Pose or Reverse Warrior

Double Pigeon Pose

Happy Baby Pose

Lizard Pose

One-Legged Seated Spinal Twist

Plow Pose

Wide-legged Forward Bend

I look forward to adding this to my daily routine.

"Keep Moving Forward"