My journey through being vegan, frugal, and living life.
Wednesday, December 24, 2014
Yoga Poses for Desk Dwellers
Since I started working a desk job versus working in food service where I'm standing all day, I get sore and stiff often. I keep looking for easy exercises and stretches that I can do everyday to ease the pain. I came across an article on Popsugar called Postwork Yoga Sequence Designed for Desk Dwellers. I love this. Poses I will attempt to do daily to reduce all the aches.
Crescent Moon Pose or Reverse Warrior
Double Pigeon Pose
Happy Baby Pose
One-Legged Seated Spinal Twist
Wide-legged Forward Bend
I look forward to adding this to my daily routine.