Overthinking is one of my biggest flaws. When I'm nervous, scared, upset, sad, I overthink and my mind doesn't let me relax.
When I focus on other things to do, especially ones that make me happy, it keeps my mind busy. I might reorganize something in my apartment, clean, read a book, do art, workout, etc. I find something to keep my mind occupied and I forget about what I was overthinking about. I start thinking more positively. It helps.
"Keep Moving Forward"