I found these through Pinterest where it linked to The 8 Minute Better Back Workout.
Cobra Leg Lift
Extended Leg Pose
I hope these improve my back pain dramatically. I'll do these along with a regular workout: yoga, PiYo, kickboxing, etc.
It's important to take care of yourself. Listen to your body. Do what is necessary to keep it healthy.
What can you do for yourself this week?
"Keep Moving Forward"