I came across Popsugar's article on 7 Ankle Strengthening Exercises. I cannot wait to add these to my regular workouts.
Calf Raises - Basic
Calf Raises - External Rotation
Calf Raises - Internal Rotation
Dorsi Flexion with Resistance Band
20 reps on both sides
20 small steps forward
Turn around and 20 steps back
30 seconds on each leg
Repeat 3 times
Plantar Flexion with Resistance Band
What can you add to your workout to improve your body?
"Keep Moving Forward"