I've read an article that healthy chefs crave it. That it's a great way to start your day or even have as a dessert.
I love chia seeds. The look of chia pudding puts me off. But as I learned as I've changed my diet, looks don't always mean it tastes horrible.
However, the pudding above looks pretty delicious. Especially with the fresh fruit.
A simple chia pudding is as follows:
1/3 cup chia seeds
1 1/2 cups milk (almond, soy, coconut)
2 tbsp sweetener (honey, maple, agave)
1/2 tsp vanilla extract
Leave in the refrigerator for a couple hours (at least).
You can play with varieties by adding fresh fruit, jam, and other mixtures of flavors.
I might have to try this this week.
Have you taken any food risks in order to aid your health?
"Keep Moving Forward"