I love to dance. I have since I was three years old. I decided that I need to dance to get back in shape because it will make me feel good both physically and emotionally. I started doing the Dance it Off! dvd I have and it felt wonderful to dance as exercise again. I didn't complete the whole dvd. I didn't stretch enough beforehand and I didn't want to get injured. Now I know better for next time. I look forward to doing this dvd and enjoyed doing it.
I think I will be doing yoga, this dvd and a ballet dvd I have. I need to do what I can that brings me closer to my goals while also making me happy.
What forms of exercise make you feel happy?
"Keep Moving Forward"