Tuesday, February 10, 2015

Dance it Off!

I love to dance.  I have since I was three years old.  I decided that I need to dance to get back in shape because it will make me feel good both physically and emotionally.  I started doing the Dance it Off! dvd I have and it felt wonderful to dance as exercise again.  I didn't complete the whole dvd.  I didn't stretch enough beforehand and I didn't want to get injured.  Now I know better for next time.  I look forward to doing this dvd and enjoyed doing it.  

I think I will be doing yoga, this dvd and a ballet dvd I have.  I need to do what I can that brings me closer to my goals while also making me happy.

What forms of exercise make you feel happy?

"Keep Moving Forward"

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