Tuesday, February 24, 2015

5 Minute Pre-Cardio Ab Workout

I'm starting to prep to begin running again.  Using the stairs in my apartment and adding cardio.  This will be a perfect addition.  My goal is to run in the Susan G Komen Race for the Cure which is a 5k.  Later on, I'd like to run in the 5k on Thanksgiving and the one in December.

What are your fitness goals?

"Keep Moving Forward"

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