Breath

The importance of knowing how to breath properly during exercise is tremendous.  Breathing wrong can cause your endurance to go down and possibly hurt yourself. 

I remember growing up taking dance classes, my teacher would always remind us to breath.  Later when I became a teacher, I would do the same.  Sometimes when you are concentrating so hard, you forget to breath.  

Breath and you can exercise longer.  I hope this chart helps.

"Keep Moving Forward"