I've been exhausted. I lay down to sleep but lie awake instead. I know I'm not getting enough sleep, but I still lie awake. I'm planning on trying meditation, yoga nidra and a regular schedule (i.e. washing my face, brushing my teeth, putting on PJs, writing in my journal, yoga nidra/meditation). Hopefully this will help my energy levels and help curb my anxiety. As it is, I feel like I'm running on empty.
It's like I need coffee running into me through an IV.
My busy schedule plus a lack of sleep is not helping me any. I need to work on this so I can stop running on empty.
Are you catching enough Zzz's?
"Keep Moving Forward"